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Feeling stressed lately? Did you eat heavy foods on the weekend and want to get back on track?
In this week's video, we share some of the secrets to using Ayurveda to re-align your mind, body and spirit so that you feel well every day.
In truth, you already know the things that help you feel good. Think back to a day where you felt relaxed and happy in your true self. Then think about the things you did that day that could have contributed to you feeling that way. This reflection and tapping into your Vijnanamaya Kosha (intuition) is the basis of knowing what makes you feel well and fully aligned. Practice those things every day and you will experience an abundance of vitality and good health.
We want to equip you with the right tools to live well, so we created a 40 minute Introduction to Ayurveda course so that you can apply the principles to your own lifestyle. All classes are taught by our In-House Ayurvedic Practitioner Lesley, who has had over 9 years of experience living and teaching Ayurveda. Download all 4 classes here.
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