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We like to choose what particular spices and veg we use on the day - depending on how we feel and what's in the pantry! There are some non-negotiables for us like Ghee, fresh Coriander leaf and Ginger. When our local coriander is not in season we admit to buying it from the local grocers who bring it in!
Split hulled mung beans don't produce gas in our systems like lentils or chickpeas can. It's because they are a bean not a lentil. We soak and rinse the rice and mung beans, and use Asafoetida which all helps reduce gas production.
Enjoy your Kitchari :)
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