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We've all felt that afternoon slump at after lunch where our vision goes slightly blurry, and we can't concentrate, but have you ever come to a time in the day where you just feel like giving up and hiding away? Whether it be in the afternoon, morning, evening, this feeling is not nice, especially if you're stuck at work or uni and feel like you need to push through...
This week, Lesley talks us through some of the things you can do to avoid this feeling happening again. Watch below and enjoy tuning into your nature xoxo
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The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
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