Articles, videos & recipes for easeful living.
Are you always getting sick when winter arrives? Feeling lethargic and run down? This means you have an imbalance. Knowing how to recognise this imbalance is the first step then knowing how to bring the balance back is the next. This will ultimately build your immunity and ensure you are experiencing vitality every season!
This week, Lesley shows us how to recognise the imbalances in your systems and the best things to do whether you have a Vata, Pitta, or Kapha aggravation.
Sign up for the newsletter this week to get an Ayurvedic Body Type questionnaire. It's a great way to begin understanding what your body needs to stay well.
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New Blog every second Sunday
The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
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