Many of you ask for ways that you can apply Ayurveda to your everyday life. It is not necessarily something you apply to your lifestyle, the principles of Ayurveda actually come from within. In this video, Lesley shares a few things that you can do right now to live Ayurvedically.
You already know what makes you feel good, but it's recognizing this that many of us need to practice. That's why we created our Living Ayurveda course. It will assist you in re connecting with your nature and becoming aware of what makes your body, mind and spirit truly healthy and happy.
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