Articles, videos & recipes for easeful living.
The commonly used Doshas are a tricky way to approach your Ayurvedic lifestyle! There's a better way and it's simpler than you may think.
Contrary to popular belief the Ayurvedic categories of V P K are best viewed as a categorising system rather than tools that we can use everyday to make health decisions. Yes, I've said this quite a few times in the last month!! I really want you to meet the Doshas as a way of categorising things, then avoid using the Doshas to decide what's good for you - they can lead you astray and get confusing. You wouldn't think so in the beginning as they seem simple but then you can hit a wall!
If you're going to adore an Ayurvedic concept then please choose Agni and the gunas. Your digestive capacity and the properties of substances you take into your system are things we can tap into and work with practically to make health supporting decisions every day.
Improve your Agni for health = deep relaxation, increased immunity and pain free aging.
Focus more on your digestive capacity (Agni), how it's in sync with the sun, and trust in your own intuition as you find supportive community to thrive in. The way to begin improving your Agni is to eat Sattvic whole foods that are locally grown and seasonally harvested. Over time move to 3-4 meals a day, avoid snacking and eat a lighter earlier dinner. Intermittent fasting naturally detoxes your system and allows for repair over night, using the energy you provided at dinner time - what an amazing design the human body is!
The benefits of optimal Agni is that every substance you take into your system is managed well and either eliminated or nourishes you. Your nervous system relaxes, your immune system supports you and no Ama is kept in your tissues creating pain or discomfort. WAY TO GO!
You can heal yourself.
Our detoxers have just begun 21 days reset - it's something we look forward to for 6 months and do twice a year spring and autumn. Recognise that you're part of Nature and that we can harness the power of the seasons changing to realign with her. Nature's a powerful force - align or get sick!
We are moving into plant based easily digested whole foods and moving to soupy plant foods for three days. Create some time for yourself in October to catch up and realise all the substances that enter your system and how they make you feel. Do they serve you or bother you?
Choosing what to eat or do is knowledge available to you from within when you ask yourself key questions:
Watch the conversation with Dr Rama Prasad below for more about the Doshas, Agni and Ayurveda that we believe honours the tradition and the science along with the innate wisdom you have to heal yourself.
Got a question? Comment below, we're here to help.
New Blog every second Sunday
The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
Search for a topic