Beyond vitamins and minerals.
Ayurveda is wonderful at helping us really get to know how our body works so we can work with it. When we're cooperating like this we get to tap into a source of natural energy. The Ayurvedic approach to nutrition makes sense, it's often as easy as recognising the taste of our food and realising we eat too much sweet taste and not enough bitters, like leafy greens.
Ensure your nutrients are available by using your sense of taste to consider are you eating all 6 Rasa (tastes), and does it look like you've a rainbow of protein, fats and carbs, with amazing pink rock salt on our plate? Bioavailability is one thing, but it's vital to consider how you digest all that wonderful meal...
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The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
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