It's not about the goal, it's about the feeling when you get there.
Desires are natural. Your core desired feelings are your spirits way of communicating it wants to grow towards your vibrant life. Acknowledge the feeling that you know deeply and allow possibility thinking to get you there. When you're happy in that state, that's when your body is healthy. THAT'S living an Ayurvedic lifes where Body-Mind-Environment are aligned in easeful living.
We have goal setting backwards! If we start 'trying to live healthier' by doing things we hear or read or are told to do, we're not likely to keep it up for long enough to get the potential results. Acting on what's imposed on you is never as fulfilling as satisfying your core needs and wants is it?
I believe you know what you need to do to feel better in your body. Use these excerpts from the Bold Freedom method to begin reverse planning your health goals. It's the way to FEEL better:
TIPS as you use the method above:
I love figuring things out. I search for the deepest truth and the most streamlined way which uses our precious resources of time and energy well. I enjoy developing systems for working. It might be the Auditor in me, yes I was an Auditor as my first job.
If you'd like to know more about the Bold Freedom method of planning a healthy life by developing Dinacharya, order your copy of my book BOLD FREEDOM.
Lesley - Founder, Ayurvedic Medicine Practitioner
Your Agni is your digestive ability - it keeps you alive and well.
One of the most important concepts in Ayurveda is that of AGNI (Digestive ability) the fire in your belly and even in your deeper body tissues, like your muscle metabolism. Agni is even present when sounds are processed from your ears to your brain!
The quality and ability of Agni is fundamental to your healthy life. It makes nutrients available from the food you eat and processes every substance coming into your system through your five senses. If you can't deal with what's coming in completely and eliminate the waste, then Ama, toxic residue or pathogens, are left behind. This is where disease begins. Let's take a look at the state of your belly fire, Jatharagni..