This week Lesley talks about how our bodies have the ability to stay balanced throughout the year given that we ensure it the space it needs. So how do we create this space? It’s simple and only takes one small and easy change… Do this one thing and you’ll feel energised, clear minded, and full of life force! 
In the video below, Lesley shares with us how you can incorporate this one thing and create space to maintain optimal health through out the seasons - you’ll be amazed how simple and easy it is! 

We've all felt that afternoon slump at after lunch where our vision goes slightly blurry, and we can't concentrate, but have you ever come to a time in the day where you just feel like giving up and hiding away? Whether it be in the afternoon, morning, evening, this feeling is not nice, especially if you're stuck at work or uni and feel like you need to push through... 
This week, Lesley talks us through some of the things you can do to avoid this feeling happening again. Watch below and enjoy tuning into your nature xoxo