We've been busy taking a group through our Autumn detox. Our next detox is in October, so don't miss out this time - you can sign up here. Your Body will LOVE you for it!
During the detox, we focus not only on our food bodies, but also our breath and mind bodies. Using the breath, we helped our system feel refreshed and energised. In this video, Lesley shows us how to improve your energy using your breath and talks about the importance of taking time to focus on your breath body.
Watch below xo
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The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
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