Stop feeling like you're trying everything but going in circles & not getting consistent health results. Make your next step work!
Do you ever procrastinate about showing up for your own well-being?
"I know, I just don't do it enough." is a phrase I hear from lots of frustrated people. It's a horrible feeling being stuck on a plateau and dabbling, trying to find ways to feel better in your body.
Topical creams, trending superfoods and nutrient supplements are ways which can help you feel relief from uncomfortable symptoms. Although you won't get completely or consistently well until you address the underlying causes of dis-ease and the daily habits that lead to it! Looking outward for remedies is almost 'shiny object' syndrome. It distracts you and keeps you from looking closer to home, to what you already know but might not want to admit to yourself just yet!
You do know what makes you feel good. Do more of that!
There are hundreds of remedies and treatments that can help you feel better. Rather than take on more and fall into overwhelm from the massive choice, simplify, make space for change and do more of what you already know makes you feel better. Crowd out the things that make you feel horrible with the food, exercise, delightful moments barefoot in nature grounding yourself and anything else that leaves you feeling good in your body, mind and space.
I hope you're reading this feeling refreshed after the end of year holidays - a great time to connect with family and friends and focus more on what feels fun to you. This kind of 'break' during a Seasonal Solstice can be a great refresher for your perspective. You get to decide what you want to keep and what needs a change!
I'm not talking New Years resolutions as we know them. I'm referring to an opportunity to harness the forces of Nature and the space a holiday allows to reflect on what's serving you well and change what's not! Reflection is potential - the next step is to choose at that moment that you want to shift into feeling better in your body.
Now's the time to get clear on the way forward for yourself.
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The AyurB team and health professionals from our community. If you'd like to write a Blog post contact Jess.
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