Living Ayurveda Course
Dive into the fundamentals of Ayurveda through four lessons with audio that will show you how to create healthier days for yourself in under an hour.
- We recommend you listen over four days so you can incorporate the practical techniques included for healthy changes into your lifestyle.
*You'll immediately receive a link to the FREE Dosha Body Type questionnaire - it's all about your constitution. Lesson 1 will arrive soon after that.
Trust your intuition. Ayurveda shows you how as it offers an approach to diet and lifestyle that supports health. This course is a practical introduction to this ancient knowledge.
Live naturally according to your bio-individuality.
By understanding your individual constitution you can make health supporting food and lifestyle choices. You can impact your well being in simple ways every day as you break habits that have not sustained you and live in new ways that rejuvenate you every 24 hours.
You embody all the forces of nature - utilize that!
Learn Ayurveda & Thrive
- Origins of this ancient health science.
- Vata, Pitta, Kapha in action (the 5 elements within the body) - includes recipes.
- Agni (digestive capacity) and balance - includes an introduction to Ayurvedic massage.
- Cleansing yourself of Ama (toxins) through daily routine.
- BONUS (video) Deep self-care through your 5 Koshas (coming soon and available to all who've completed the Living Ayurveda course previously)