In this fortnight's episode we answer five questions about: diet for kids, snacking, how to moderate the days as a gym going trainer, understanding your body type more deeply and what it takes to build an immune resilient body, as a vegetarian.
What you'll get from tuning in
Links & Related shows
1:42 - why no snacking?!
6:45 - how snacks work in your body
8:11 - “Immunity” is…?
11:30 - nutrients, nutrients, nutrients
14:13 - Rama’s breakky (and lunch!)
16:23 - Spice up your life
Immunity is the profit you make out of something called “living well” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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