If you feel worn out and worried you'll get loads out of this episode where we show you how your body works best and you CAN recover from chronic fatigue and feeling stressed or anxious.
What you'll get from tuning in
Links & Related Shows
How to build strength and energy (Podcast)
2:05 - Rama’s Netflix binge
4:20 - A story of a moon king
7:15 - An example of how preparation is important
12:30 - A deep explanation of Chronic Fatigue
15:23 - Rama differentiates stress & anxiety
18:20 - Milk & cereal will make you feel terrible!
23:21 - Move, move, move!!
26:46 - “chew, chew, chew your food…”
“Keep some reserves, keep some immunity…because we want to preserve energy” - Lesley
“That’s what Ayurveda is about, right? Body-mind connection in environment.” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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