We're busy seeking health but how will we know it when we get there? It's more than the absence of pain and discomfort. In this information rich episode Rama and Lesley discuss what feeling healthy is like for your body and mind.
What you'll get from tuning in
Related links & shows
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3:13 - Rama’s advice if you’re feeling like you’ve reset on your Ayurvedic knowledge
4:07 - THE DEFINITION of Ayurveda
10:21 - Taking a break at work
14:27 - Consciousness technique
15:57 - Preparing for a healthy winter
19:50 - 3 phases of everything
“You are here to learn and grow in wisdom.” - Rama
“Health doesn’t necessarily mean fireworks, it means living life in a good way” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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