Food cravings come from the body's deep needs. In this episode we explain what's going on in your physiology that leads to desire for sweet, salty, caffeinated, sour and spicy food.
Please excuse the echo in this episode, thank you.
What you'll get from tuning in
Links & related shows
How to Avoid Cravings (video, Blog)
"Cravings have a bit of panic in them." Rama
"...your cells stare at the nutrients and the nutrients look at your cells and the first date is a failure!" Rama
"Coffee is a herbal food!" Rama and Lesley!
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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