In this episode we journey on from the last episode about teeth and oral health, to another primary gateway into your system..your respiratory system! Tune in to learn about how your blood is involved when you breathe, how to breathe well and more about alleviating anxiety. Prana is life breath and one of the sources of natural energy you've a birth right to tap into. Let's clear the way with our practical information and your commitment to show up for yourself every morning living the habits of Dinacharya so you can feel better in your body.
What you'll get from tuning in
Links & Related Episodes
Reading Your Tongue (Podcast)
Healthy Kids Course (Ayur Botanicals course)
Space to Heal (Ayur Botanicals seasonal detox)
3:30 - Breathing and anxiety
9:40 - Exercise and movement
15:10 - What is anxiety?
17:21 - Entire body is operated by mind…
18:44 - Asthma cured
25:10 - Hot water for the win!
30:37 - Question answered
“The moment we iron out breathing, food and hydration issues, 80% of the diseases are gone!” - Rama
“The kindest thing for everybody is when you can hold your own integrity” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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