In this episode you'll hear about the best times of day to eat your main meal, exercise your body and even answer emails! You'll flow through your days when you align the energy that's naturally happening in your physiology with the time of day.
What you'll get from tuning in
Links & related shows
2:30 - Morning habits to get into
6:26 - Rama’s breakfast
7:53 - The middle of the day
12:03 - Kids!!
12:30 - The incredible benefits of sleep
13:29 - Listener question!
16:06 - Causes of being overweight
“If we align our preferences, our duty at work as much as we can with the energetics, then we can feel well!” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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