In this episode we dive beyond the Doshas and introduce you to the 20 gunas - descriptive words to help you get back in touch with what your body really needs to feel happier and more easeful.
What you'll get from tuning in
Related links & episodes
4:20 - Another way to look at the world
7:47 - How to use the gunas
10:00 - For a different person, it means a different thing
11:02 - Opposites are not enemies
13:45 - Ways to identify your illness
17:10 - Feminine and masculine aspects of your mind
20:40 - “Hey, body, how do you feel?”
22:43 - We are like an onion!
“We will always be in between these supplementary opposites…and they’re here to keep your life force going” - Rama
“Have that experience, make that mistake and then reflect on that” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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