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The Radical Ayurveda Podcast

Modern Ayurveda for open minded people with Dr Rama Prasad & Lesley O'Brien
​From Bondi to Byron every second Sunday

Summer tips, fostering solid family connections & living life with purpose and contentment!

25/11/2018

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​In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

What you'll get from tuning in

  • Some advice on reading your tongue
  • An introduction to the link between mental health and physiology
  • Advice for living life with purpose and contentment
  • The roots of hot flushes, in young & old
  • A suggestion for fostering a connected family
  • Understanding of the importance of self-conversing
  • How to use the Doshas

Related links & episodes

Healthier Family Course (course link)
Bold Freedom, the book (webpage link)

Highlights

3:13 - Shoulder blades = fun?
6:30 - spiritual GPS
8:52 - Why do young people get hot flushes?
11:30 - Menstruation frustration!
14:00 - A family suggestion
17:25 - A conversation with yourself
20:44 - Rama’s hot summer tip!

Favourite quotes

“…it’s really just perception, and we’re in charge of that.” - Lesley
“We need to work with who we are, and who the other person is…” - Rama
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    ​We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.

    We're Ayurvedic Clinical Practitioners who respect the tradition and science of Ayurveda and the life force in you. We boldly question, we curiously research and we delight in discussing.

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  • PROGRAMS and WORKSHOPS
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