Summer tips, fostering solid family connections & living life with purpose and contentment!

25/11/2018

In this third Q&A session for the year we answer a wide range of questions about: Red tipped tongues, making health changes, parenting challenges, hot flushes no matter how old you are, Ayurvedic terminology and we give a cool way to approach Summer.

What you'll get from tuning in

Some advice on reading your tongue
An introduction to the link between mental health and physiology
Advice for living life with purpose and contentment
The roots of hot flushes, in young & old
A suggestion for fostering a connected family
Understanding of the importance of self-conversing
How to use the Doshas

Highlights

3:13 - Shoulder blades = fun?
6:30 - spiritual GPS
8:52 - Why do young people get hot flushes?
11:30 - Menstruation frustration!
14:00 - A family suggestion
17:25 - A conversation with yourself
20:44 - Rama’s hot summer tip!

Favourite quotes

“…it’s really just perception, and we’re in charge of that.” - Lesley
“We need to work with who we are, and who the other person is…” - Rama

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Presenters

We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.

We're Ayurvedic Clinical Practitioners who respect the tradition and science of Ayurveda and the life force in you. We boldly question, we curiously research and we delight in discussing.

The Radical Ayurveda Podcast