The health of your skin is dependent on how well you sleep. In this episode we explain the relationship between dinner, shower time and the quality of your sleep. Be prepared for some biology all about your lymph and that Ayurveda recommends cold showers!
What you'll get from tuning in
Links & related shows
2:26-- A bit about Ayurvedic history, what the global health pros (sages) did to help modern man!
6:38-- The best time to shower at night - before or after dinner? It depends!
7:30-- Falling asleep when you've enough energy.
12:12-- Ayurveda espouses cold showers.
14:31-- Why some people eat bad food and appear to have good skin.
21:50-- How your lymph cleans your skin.
"Gut, fluid, tissue, these are the three zones in your body." Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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