In this episode we cover the best ways to align your health needs with the change from Autumn to Winter. Listen to understand how your body functions through seasonal cycles and how you can support it to feel great all year.
What you'll get from tuning in
Links and related episodes
Recharge yourself every 24 hours (podcast)
How to boost your immunity and winter-proof your body (video)
1:09 -- Digestive cycles of 24 hours, 7, 28 and 365 days
2:52 -- Changes in digestion from Summer through to Winter
3:28 -- There are four to six seasons depending on proximity to the equator
6:35 -- The purpose of Autumn for your hormones and hot body chemicals
7:10 -- Winter is the breakfast time of the year!
8:19 -- In Winter our system is closed and Agni fires up so eat nutrient dense food
9:46 -- Potatoes, rice and wheat are inflammation forming!
11:05 -- Move and stay warm to allow Winter in to do its job of storing nutrients
13:38 -- What to do when the weather's changeable within one day
15:24 -- Fit means ability to adapt to seasonal changes
"Now we have electricity everything's bright all the time and we don't respect our biological rhythm internal or external." -Rama
"Winter is the breakfast time of the year" -Rama
"It's amazing how little food we need when it's nutrient dense" -Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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