In this fortnight's episode we answer your questions about loss of energy with age, food cravings, gall bladder issues and how to drink water! The importance of Dinacharya, daily routine, comes up again as fundamental to good digestion, Agni, which is key for great health.
What you'll get from tuning in
Links & Related Shows
2:45 - Rama’s family
7:55 - The Bliss Point explained
8:38 - The glue of food and life
9:54 - only benefit of coffee
17:01 - Too much water!!
18:40 - Why drink warm water instead of cold
19:42 - “What the heck! I need a hot ginger tea!”
“Plug yourself into the power socket that is the environment that is built of air, sun and moon, day and night, dry and moisture…” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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