In this episode you'll hear how anyone can become overweight what causes weight gain and how to get rid of the extra kilos. We dispel the myth that your body type has anything to do with your weight!
What you'll get from tuning in
Links & Related Shows
Family Dynamics and Genetics (Podcast)
2:28 - what is weight gain?
7:25 - the 6 tastes that help you feel well
11:01 - regular eating helps you lose weight
13:13 - how weight gain happens
15:02 - monkey experiment?
17:20 - different types of people
21:20 - Modern Ayurvedic categorisation is rubbish!
“We need that quality of sleep…it needs to happen at the right time, to do the right job” - Lesley
“swim, drink your tea, climb, play some soccer!” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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