This episode has a few technical glitches at the beginning...at 1:22 there is a message about Rama's Ayurveda friends, and at 4:09 the podcast begins properly.
In today's episode you'll hear how to improve all your bodily functions with nose breathing! Prana is fundamental for metabolism, mental clarity and reaching the flow zone of athletes. Breathing through your nose instead of your mouth is the way to lull an over active nervous system and engage your para-sympathetic system, so you make better decisions and respond steadily to what life throws up.
What you'll get from tuning in
Links & Related Episodes
Time to Flourish Complete Health Program (Ayur Botanicals Course)
The importance of exercising your lungs (Podcast Episode)
13:09 - why nose-breathe
15:07 - exercising + breathing
16:22 - Alpha Beta states
18:43 - Fat breaking down
22:09 - Chyawanprash
26:23 - Air-con environment battle!
“Effective nose breathing optimises the oxygen exchange, it makes it deeper and more complete” - Rama
“Relaxing really means getting ready, so that we can engage fully with our mind and body” - Rama
Send questions before the end of March to firstname.lastname@example.org for Rama’s Ayurveda friends to answer.
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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