In another chunky episode, Rama and Lesley add more to the ongoing discussion about how to hydrate your body, share a reflection technique to improve memory, Mantra therapy for a positive mindset and introduce you to some of your key organs, including a look at your inner skin.
What you'll get from tuning in
Links & Related Shows
Nourish your organs, skin and body - Space to Heal Detox
2:35 - What is reflection? why is it for me?
4:10 - Mantra therapy
10:20 - Feel your feet, breathe…
13:01 - Winter is a time for…
15:55 - Doshas again!!
23:50 - 6 organs
“Like wearing you’re own personal deity everyday…and its very hard to do something silly when you’re in it!” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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