What you'll get from tuning in
Links & Related Shows
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6:45 - PSA for the bacteria in your body
7:54 - What elimination does for you
10:15 - Constipation!!
12:26 - The proper way to sweat
16:07 - How Malas is essential for us
17:11 - What does a healthy poo look like?
22:42 - Experiment on yourself
24:35 - A jackfruit WHERE?!?
26:35 - Grey hair no more!
"Every little cell…has their own metabolism. Each cell is their own universe." - Lesley
"Everything in your body has a message for you, and if you don’t open that scroll and read it, you’re missing out." - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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