Ever found yourself out of routine when travelling? Or even out of rhythm with your regular day? In this episode you'll hear how to shift your perspective to get a positive outcome day after day and why your mornings are sacred.
What you'll get from tuning in
Links and Related Shows
3:45 - Rama’s travel Dinacharya
6:51 - Things you can do to alleviate stress travels
10:02 - Cheeky tip for buying food out
12:30 - 6/10 Ain’t Bad!
15:30 - Vocabulary & being open
19:22 - Ask yourself…
24:10 - Flights and health conditions
“[Early in the morning] the city is mine.” - Rama
“Our task at hand is to show up for ourselves in our day - Dinacharya” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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