Following on from the last episode, this fortnight we explain the third area of vitality called Tejas. Another bumper show where we elaborate and connect the triads Prana, Tejas, Ojas and Vata, Pitta, Kapha with the cycle of life Sattva, Rajas, Tamas.
What you'll get from tuning in
Links & Related Episodes
How to Build Strength and Energy from Prana and Ojas (Last Episode)
“when it is done within parameters…you have an immunity, a buffer” - Lesley
“Everything is created, they exist and they do disappear, they are recycled constantly…when they cannot recycle then we have a problem” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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