You've got Spring allergies because your Agni couldn't digest completely in Winter! When you catch a cold that's a different story - listen in to find out more about improving your immunity and how aligning to Ayurveda's Ritucharya for Spring can help you avoid Summer burn out.
What you'll get from tuning in
Links & Related shows
Malas or Amas, What's the difference? (Podcast Episode)
Ritucharya for transitioning from Autumn to Winter (Podcast Episode)
Space to Heal Cleanse (Website)
3:38 - Kapha removing season??
7:09 - Moving mucous
11:08 - How to remove Ama and what it is
18:45 - A patient of Rama’s has sinus issues
23:48 - Fridge like the body
31:01 - the multi-layered existence of your life
“If you have a good winter, you have a good year” - Rama
“the minute that we pose that question…the answer comes” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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