If you have out of balance hormones or feel tired a lot this episode is for you. Tune in to hear how the Endocrine system works and its role in your overall health. PLUS get a listener special offer to help you become aligned and have more energy.
What you'll get from tuning in
Links & Related Shows
Space to Heal Detox
Add the Bold Freedom book to your cart when you register for the detox, add "RAPMEMBER" at checkout, and receive the book FREE! (Offer until July 31st 2019)
3:54 - Tell yourself your health
5:20 - Connecting yourselves to the dinacharya
10:00 - Your abusive friend
11:14 - Pacing yourself correctly
“It’s really good to understand these words, because it helps us have conversations with ourselves” - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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