In this episode we uncover the link between your blood and your joint health. If you have Ama toxicity in your body then your bones and joints are at risk of giving you pain. A gut flush is the solution!
What you'll get from tuning in
Links & related episodes
5:22 - Water in the body
9:00 - What is pain?
11:35 - Arthritis is a symptom
18:27 - Heel Spur prevention
30:01 - YOUR exercise, your dinacharya
37:05 - Cravings!
“Life is like making curry…the right ingredients, the right moderation, the right utensils…then you’ll be living like an Indian!” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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