In this episode we give you some Ayurvedic sleeping tips and dive behind to realise what's happening in your work, relationships, exercise and diet that's upsetting the other vital pillar of health..your precious sleep repair time! Listen in deeply to get an amazing view of why you feel tired and the ways to turn your whole day around.
What you'll get from tuning in
Links & related episodes
4:01 - Routine for sleeping well
7:50 - Rest, relaxation and sleep
10:45 - The car needs a service
14:23 - Why eating earlier is SO valuable
18:19 - FIVE pillars of health
19:49 - Rama has a wonky trolley
29:02 - Love your job, love your home, love your family
“Thats you right now, thats the truth…keep practicing, once you’re on the trajectory of getting well, you’ll just get better!” - Lesley
“You can be in bed for 8 hours and it means nothing…” - Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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