A mood is a mind-set. We become moody when an environmental impact meets our beliefs - this can be everything from a food to a word! In this episode we explain the most common moods and offer ways to feel more balanced.
What you'll get from tuning in
Links & related shows
Redefining the Doshas (Podcast)
1:56-- Definition of a mood.
2:10-- What Sattvic, Rajasic and Tamasic moods look like - both the healthy and unhealthy.
3:40-- Understand the Gunas (S,R,T) in their extreme and balanced expression.
7:55-- The problems start when you're overly Rajasic or Tamasic.
7:59-- Association in the mind is where it begins.
8:37-- Deep understanding of body types and the Doshas (Vata, Pitta and Kapha).
13:12-- Mood is a state of mind.
14:50-- What happens when thoughts meet your belief system.
14:53-- There are triggers to every thought.
22:47-- Quality sleep is important.
"Sattva should be in charge." Rama
"If you're plugged in you can be a 24 hour person if you want." Rama
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
Would you like to promote your wellness products or services on the show?