Stay cool and easeful as you tie off the working year and begin your holidays. In this episode we share how to nutrify yourself to align with your body's needs into Summer. Plus we give you a key way to get the deep rest you need right now.
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Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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