When we realise that we're talking about the effects of stress, and not what's causing our stress, it gives us the opportunity to identify what's really bothering us. In this episode we talk about the anatomy of stress and how you can get remarkable relief both in your body and mind.
What you'll get from tuning in
Links and related episodes
Disease starts in the mind before involving the Gut (Podcast)
Headache Relief (Podcast)
1:38 -- Origin of the word "S T R E S S"
3:58 -- The areas of disconnect that lead to feeling stressed
6:37 -- Face the fact you need support, a skill, or to walk away and become enabled
8:37 -- What a farmer really desired and how he de-stressed
10:08 -- Everyone is born with a genetic body type that matches specific jobs
12:10 -- Specific body parts become unwell when we stress about a lack of ability
22:51 -- A physical symptom shows exactly the stress phrase we're suffering under
"Nothing really bothers me..." - Rama
"If we don't honour the integrity we work hard..I believe people are capable of showing up and working smart." - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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