On today's show we hone in on the three key areas that you can uplevel to feel more vibrant in your day. You'll sleep better and be able to wake ready to handle the most trying of days! Great advice for this time of year don't you think ;)
What you'll get from tuning in
Links & related shows
Follow the podcast every Sunday fortnight and we'll help you make the leap into feeling better in your body through a practical way with Ayurveda and your intuition!
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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