In this bumper episode you'll learn some Ayurveda 101 as we cover the health science behind two of the three Gunas, driving forces of life, Prana and Ojas. Listen in to understand how your body tissues, called Dhatu, are nourished and how energy is stored in your body. The episode ends with a listener question about building lean muscle on a Vegan diet.
What you'll get from tuning in
Links & related episodes
Ayurvedic Terminology (video)
1:25 -- We begin to explore one of the meanings of Prana as movement and breath
2:16 -- The 5 Vayus and the subtle difference to Vata
9:35 -- Eat your drinks and drink your food!
11:21 -- Prana is life force and we can get it from what we eat
16:10 -- Meet your 5 Koshas from your anatomy to bliss
20:20 -- Pure strength and vitality comes from a combination of Prana, Tejas and Ojas
24:02 -- How to make Ojas!
27:10 -- Discover how your cells and body tissue communicate through water and fat
31:35 -- Can you build lean muscle on a Vegan diet?
"When it's all natural, your body knows the food already" - Rama
"Accept that the Universe is trying to teach you something for a meaningful life" - Rama
"We want connection with ourselves and others for the support it brings" - Lesley
Show notes here are for the fortnightly Sunday episodes with both Rama and Lesley. Subscribe to iTunes or Soundcloud for the Tiny House Ayurveda series episodes with Lesley every other Sunday.
Tiny House Ayurveda Podcast series
We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.
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