BOLD FREEDOM THE BOOK, THE METHOD
An elegant blend of Ayurvedic Dinacharya + Time Mastery + Habit Science
Do the Book!
My intention is to address reader's health according to the most common presenting problem I hear from patients: 'I want more energy, I don't have enough time.' I've infused the Ayurvedic principles of Dinacharya (daily routine) and the impact the Panchamahabhuta (the five elements) have in an approachable way. I've found that once people begin to utilise the power of Vijnanamayakosha (to reflect and to know) they awaken their intuition and when supported with behavioural science to alter habits, then health and happiness comes...sustainably, not reliant on me the practitioner! I hope the Bold Freedom method clears the conversation with the self.
Lesley - Ayurvedic medicine practitioner, Founder of AyurB, co-host of the Radical Ayurveda Podcast, host of the Work-Life Balance mastermind group.