Habit 3 - Early to Bed
Realign to Time Design doable steps (refer to step 1.3 in your BF book)
Resting in your space How, why early to bed. Active after dinner, deep fatigue and how much sleep do I need to heal. insomnia issues, sleep like a baby by closing off the day.
Habit evolution Habit stacking, design your evening routine, clear your space.
Blood Includes cravings and the disease process. Do you have Ama?
If this is your first round of BF, you're here to get familiar with Dinacharya and get to know how your body works best in a whole new light so go step by step at your own pace..you've got all year. It might be a good idea to pick one aspect of Earlier to Bed to work with this week and establish that.