Habit 8 Living on Purpose
Audio hosted on the Podcast platform for private use by AyurB BOLD Freedom members.
Trading bad to better worksheet
Reference books mentioned by Amadea:
- Winston & Maimes, Adaptogens: herbs for Strength, Stamina, and Stress Relief
- Yance, Adaptogens in Medical Herbalism
Watch this video when you're in your 4th round of the BF Habits.