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Here's were you'll find our Podcast episodes with show notes plus Ayurveda videos and articles for Daily Flow.

Keeping your cool with Pitta, Tejas and Rajas

Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.

We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.

In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

We have a free video training tool to help you find your true body type...Beyond the...

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You need Space to change

Change can only happen in Space! In this episode of the Tiny House Ayurveda Podcast series you'll get to question specifically where you need more spaciousness in your life so you can begin to feel better in your body and happier in your heart. 

When you're aligned in your environment, you'll feel more happy and that's when your health improves! You've felt that calmness before. Your breath is clear and well paced, you feel energised and able to make decisions. This is why it's so...

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Understanding recurrent UTIs and Diverticulitis.

The Urinary Tract and Colon get attention in this fortnight's episode where we answer listener questions. This episode sheds light on what's happening behind the scene in cases of recurrent UTIs, explains pockets that appear where there's cellulite and settles the situation in Diverticulosis before it inflames to 'itis'!

What you'll get from tuning in

  • Your questions answered from last week’s episode
  • How toxins move within your body and present themselves
  • Ways to reduce and/or prevent...
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