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Here's were you'll find our Podcast episodes with show notes plus Ayurveda videos and articles for Daily Flow.

Our favourite Kitchari recipe

Kitchari is a time friendly, easily digested, nourishing one pot meal. We love making and eating it all year round and especially use it in our Seasonal Detox - we make it extra liquid during cleansing time. 


What is Kitchari?
It's NOT rice and dhal! Kitchari is Basmati rice and split mung dhal activated through soaking over night then cooked with digestive spices and optional vegetables. 

We like to choose what particular spices and veg we use on the day - depending on how...

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BONUS Download all four seasonal guides to put on the fridge at your place.