Get the Mindset training PLUS Time Mastery workshop >>
About Events Courses Book Blog Contact FREE WORKSHOP Body Type Beyond the Doshas Login

Blog

Here's were you'll find our Podcast episodes with show notes plus Ayurveda videos and articles for Daily Flow.

Waking achy! Let's look at Ama in your joints.

Do you waking achy in the morning? This episode takes a look at tendons, ligaments and joints, and the wear and Ama that can lead to joint pain. For more detail on bones and arthritis, see the episode on Bone Health.

What you'll get from tuning in

  • Ayurvedic understanding of how the ligaments & muscles function
  • A life-endangered story from Rama
  • Your questions answered
  • What to eat to wake up happy and ready
  • Habits to maintain for flexible muscles

Links & Related episodes

Get...
Continue Reading...
Close

50% Complete

Get one step to focus on each week for Daily Flow  

BONUS Download all four seasonal guides to put on the fridge at your place.