A healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability).
This conversation is taken from a video - available on Ayur Botanicals YouTube. And was our first Podcast Episode when we launched in 2017!