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Here's were you'll find our Podcast episodes with show notes plus Ayurveda videos and articles for Daily Flow.

There's no need to be hustled along!

busy season seasonal slow spring Nov 17, 2019
 

We're springing into summer so quickly that falling sick or getting burn out are a real risk! Let's keep you well..

Every Spring our body naturally becomes a better fat burner. The heavier, high-protein, high-fat foods of Winter that insulate and rejuvenate us are replaced with austere, low-fat foods of Spring. To get energy with less fat in our diets we burn the fat stores we have. Don't miss the opportunity to detox and reset. The AyurB Space to Heal Ayurvedic Cleanse and Reset...

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Waking achy! Let's look at Ama in your joints.

Do you waking achy in the morning? This episode takes a look at tendons, ligaments and joints, and the wear and Ama that can lead to joint pain. For more detail on bones and arthritis, see the episode on Bone Health.

What you'll get from tuning in

  • Ayurvedic understanding of how the ligaments & muscles function
  • A life-endangered story from Rama
  • Your questions answered
  • What to eat to wake up happy and ready
  • Habits to maintain for flexible muscles

Links & Related episodes

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Understanding recurrent UTIs and Diverticulitis.

The Urinary Tract and Colon get attention in this fortnight's episode where we answer listener questions. This episode sheds light on what's happening behind the scene in cases of recurrent UTIs, explains pockets that appear where there's cellulite and settles the situation in Diverticulosis before it inflames to 'itis'!

What you'll get from tuning in

  • Your questions answered from last week’s episode
  • How toxins move within your body and present themselves
  • Ways to reduce and/or prevent...
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How to recharge yourself every 24 hours!

The three most important ways to give yourself the energy you need to manage your day are set around good sleep, breakfast and exercise. In this show we breakdown what that looks like and how you can input to get the best output!

We cover

  • Sleep and how to prepare for a good night.
  • What a good breakfast looks like.
  • Efficient exercise.

What you'll get from tuning in

  • A way to cycle into a good night's sleep by what you eat for dinner.
  • How to design your breakfast and lunch so you've less...
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How to give yourself a health check by reading your tongue!

Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today!


This audio comes from a video conversation we had over at Ayur Botanicals YouTube Conversations With... series.

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Redefining the Doshas and Diving Deeper Into Ayurveda

 

A healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability).

FREE WORKSHOP Your True Body Type - Beyond the Doshas

This conversation is taken from a video - available on Ayur Botanicals YouTube. And was our first Podcast Episode when we launched in 2017!

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