Here's were you'll find our Podcast episodes with show notes plus Ayurveda videos and articles for Daily Flow.
Last year on the Radical Ayurveda Podcast, Dr Rama Prasad and I discussed the relationship between Vata, Sattva and Prana - all things space and air.
We also covered the Ayurvedic principles of Kapha, Tamas and Ojas - all things earth and water.
In this episode you'll learn when to use the firey terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.
We have a free video training tool to help you find your true body type...Beyond the...
Change can only happen in Space! In this episode of the Tiny House Ayurveda Podcast series you'll get to question specifically where you need more spaciousness in your life so you can begin to feel better in your body and happier in your heart.
When you're aligned in your environment, you'll feel more happy and that's when your health improves! You've felt that calmness before. Your breath is clear and well paced, you feel energised and able to make decisions. This is why it's so...
Every Spring our body naturally becomes a better fat burner. The heavier, high-protein, high-fat foods of Winter that insulate and rejuvenate us are replaced with austere, low-fat foods of Spring. To get energy with less fat in our diets we burn the fat stores we have. Don't miss the opportunity to detox and reset. The AyurB Space to Heal Ayurvedic Cleanse and Reset...
The Urinary Tract and Colon get attention in this fortnight's episode where we answer listener questions. This episode sheds light on what's happening behind the scene in cases of recurrent UTIs, explains pockets that appear where there's cellulite and settles the situation in Diverticulosis before it inflames to 'itis'!
What you'll get from tuning in
The three most important ways to give yourself the energy you need to manage your day are set around good sleep, breakfast and exercise. In this show we breakdown what that looks like and how you can input to get the best output!
Look at your tongue like a practitioner does to determine the state of your inner health and what your body needs today!
This audio comes from a video conversation we had over at Ayur Botanicals YouTube Conversations With... series.
A healthy perspective about the way the Doshas (Vata, Pitta and Kapha) are used in Ayurveda. Rama and Lesley offer the gunas (properties) as the better way to approach your daily decisions! And we talk about the importance of Agni (digestive ability).
This conversation is taken from a video - available on Ayur Botanicals YouTube. And was our first Podcast Episode when we launched in 2017!
Kitchari is a time friendly, easily digested, nourishing one pot meal. We love making and eating it all year round and especially use it in our Seasonal Detox - we make it extra liquid during cleansing time.
What is Kitchari?
It's NOT rice and dhal! Kitchari is Basmati rice and split mung dhal activated through soaking over night then cooked with digestive spices and optional vegetables.
We like to choose what particular spices and veg we use on the day - depending on how...